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I often say that with a little effort, food is one of very few consistent sources of pleasure three times a day! (Four if you count dessert). Maybe hugs too, if you're lucky enough. Both require being 'present in the moment' to realize it though.

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Exactly!! Why waste this 3x daily moment of deliciousness! :-)

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This is a good one - lots to think about! And I agree - taking the time to connect with others over a delish experience all the way around does wonders for a community, for a family, for all of us. Not something I tend to think much about, usually. Thank you!

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I meant to add a comment (and forgot) from Michael Pollan that he thinks our political discourse went downhill once we stopped having family dinners together so often in the US, because that's where we used to learn, as kids, how to discuss and argue politely. I think he might have a point.

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